WHAT IS HELPME W.I.N. ACADEMY?

  SCHOOL OF HELPOLOGY:

A Pursuit & Pathway to Excellence through a holistic approach to transform your mind, body, and spirit to be the best version of you! #YouAreEnough! A comprehensive and collaborative guide designed especially with you in mind that will aid in you growing, learning and achieving while being Empowered, Ignited and Activated to lead with excellence and walk in total fitness for your Kingdom Assignment. 

 HELPME W.I.N. Academy Consists of:  (4) 12-week mentorship program PLUS one-week orientation to the program. Each session will include the 12 Transformational HELP Habits to a Heart Healthier You and will center around WINNING & being F.I.T for the Kingdom to accomplish your God-Given assignment (Mind, Body & Spirit) for BUSINESS, LIFE AND MINISTRY.

12-Week Session

plus 1 Week Orientation 

Creating Collaborative Habits for L.I.F.E. in Health (Mind, Body & Spirit) 

Creating a Mindset of a Winner concerning Mind, Body & Spirit! Declare Boldly:

“I AM ENOUGH!”

I. Week 1 – 3:  Mind  

1. Chpt 4: Queens Maximize Their Potential (Queenology)
2. Chpt 5: Queens Eliminate Insecurity And Negativity (Queenology)
3. Mental Illness is Real  

II. Week 4-7:   Spirit

1. Spiritual Renewal & Revival – Relentless Pursuit of the Kingdom
2. Habits of an Intercessor (Mind, Body & Spirit)
3. Living Intentionally – The Purposeful Seasons of Your Life
4. General Church & Business Etiquette 101

III. Week 8: Pharmacological Review of Weight Loss Medication 

IV. Week 9-10:  Body

1. Body Image Distortion & Eating Disorders 
2. Consistency & Persistence 

X. Week 11-12: Branding & Marketing along with Website Development – Self Paced Online Courses with Candice Kilgore at www.diymybrand.com (this is a separate cost from the program) Select one or more options from below: 

1. Design Your Own Flyers with Canva 
2. Design Your Own Speaker Sheet Using Canva 
3. Design Your Website in 5 Days 
4. Branding On A Budget 

Nutrition & Fitness Challenges along with Relentless Prayer Challenges will be presented each week with follow-up accountability

12-Week Session

plus 1 Week Orientation:

RevItUp! & PHAT Chic by God’s Design is a new approach to living well. It looks at metabolism first-how the body works-and why the traditional way of “doing diets” isn’t enough. Your body as a car, your metabolism the engine, and food and fluid its fuel set up the analogy that runs throughout the program. It is progressive from week to week, building on the principles learned in a step-by-step approach. It’s user-friendly, simple in presentation but complex in its power to change a person’s perspective of living well. Consider this program your driver’s manual, full of instructions, suggested tools to use, and reminders to guide you along the road. You can understand what your body’s signals mean and how to respond. You can know the signs of wear and tear, when to slow down or speed up, and when a tune-up is necessary. 

It is a program that initiates one change at a time, creating a different way of thinking about the body and its relationship with food and exercise. A program that encourages each person to own the changes he or she creates – and most importantly, maintain those changes. May your journey lead you to a healthier lifestyle, a more confident mindset, and a life well-lived!

The benefits include improved energy, decreased food cravings, increased awareness of your hunger and fullness cycles, more productive metabolism, with weight changes resulting from increased muscle and decreased fat. Self-confidence in your ability to live well increases, and guilt surrounding food and fitness decreases. Most importantly, you will gain ownership of your body AND the changes it is capable of making. The mission of Rev It Up for Life is to empower you to change from the inside out:  understand how your body works, find hope in your body’s ability to change, feel confident in yourself and your body again, and live well – strong and balanced – through nutrition and fitness education. 

The program is divided into twelve weeks. It is designed to be progressive and realistic, with each week building on the previous week’s lesson. The first half of the program incorporates the 4 “F’s: Foundation, Food, Fluid and Fitness. For a more effective metabolism, all three areas of Food, Fluid and Fitness must work side by side. However, the Foundation that supports your changes in these Food, Fluid and Fitness habits must be strong and stable. So, each week gives you an opportunity to work on all FOUR “F’s” by presenting a Foundation, Food, Fluid AND Fitness challenge on which to concentrate your efforts. The second half of the program emphasizes only one different “F” each week, concentrating on more advanced behavior changes as you continue “revving it up”. Regardless of the number of challenges, you always have the freedom to decide how far you take each one. 

The program’s analogy is based on the following:  Your body is your car, your metabolism is your engine, your food and fluids are your fuel sources, and the training is your driver’s manual.  RevItUp! Is a program written by a dietitian for dietitians and can only be taught by a dietitian.   

Creating Habits for L.I.F.E in Nutrition & Fitness – RevItUp!

1. The Power of Detoxing: 7 steps to more energy, better digestion, skin & weight loss
2. Introduction to Gut Health – Learn how managing your gut health can hel you feel better – both physically and mentally
3. 12 Simple Steps to Manage Your Stress
4. Let’s Start Your Engine – What is Metabolism
5. Move Your Car Out of the Garage
6. Get in Gear
7. Tune Up
8. “Let’s Accelerate” Plan Your Pit Stops
9. “Let’s Accelerate” Charge Your Battery
10. “Let’s Accelerate” Clean Your Mirror
11. “Let’s Accelerate” Deal with Detours
12. “Let’s Accelerate” Your Maintenance Plan

Nutrition & Fitness Challenges along with Relentless Prayer Challenges will be presented each week with follow-up accountability.

12-Week Session

plus 1 Week Orientation: 

Creating Habits for L.I.F.E in Ministry & Serving

 Faithfully Favored & F.I.T.T.T (5 Power Principles to Excelling While Serving with A Pure Heart)

I. Power of Faith to Break the Barriers of the Past

1. Letting Go of Emotional Wounds
2. Defeating Disappointments
3. Getting Up on the Inside and Move
4. Keeping Your Heart of Compassion Pure While You Serve
5. Trusting God’s Timing

II. Power to Serve with Character & Integrity

1. Servant Leadership – Is it Working in You?
2. Servant Leader – Do You Fit the Profile?
3. Power Principles & Characteristics of a Servant Leader

III. Power to Excel While Serving with a Pure Heart

1. Power Principles & Characteristics of a Servant Leader

VI.  It’s Time to Release the Power of Favor

1. I’m Number 5
2. Faith & Favor (The Power of YES)
3. Alignment for the Assignment (Graced to do His Will)
4. Victorious in Prayer (Genuine Prayer of Transparency will..)
5. Obedience Yields the Overflow – Positioned for the Next
6. Right Place, Right Position & Right Practice … GPS, It’s Your Turn

V. Power to Become F.I.T.T.T. (Fearless, Integrity, Time, Talent & Treasures) for the Kingdom

1. F.I.T (Focus + Impact = Transformation) for the Kingdom
2. Fearless to Become F.I.T for the Kingdom
3. Integrity to Embrace F.I.T for the Kingdom
4. Time – Maximizing Your F.I.T for the Kingdom
5. Talent – Utilizing Your F.I.T for the Kingdom
6. Treasure – Monetizing Your F.I.T

 Presentation

Nutrition & Fitness Challenges along with Relentless Prayer Challenges will be presented each week with follow-up accountability.

The key objectives:

My goal through this program is to H.E.L.P (Healing Every Living Person). you through the transformation phase to empower, ignite and activate your faith to receive the power to know that “You Are Enough” and to mentor you to be FIT for your Kingdom Assignment (mind, body and spirit) by:

1. Transforming your mind to believe that all things are possible
2. Transforming your body to achieve your goals and 
3. Transforming your soul to conceive that you are fearfully and wonderfully made to walk in the fulness of who God created you to be by His Design.