emPowerMEnt & HELP Tools
MIND| BODY | SPIRIT
Are you ready to Be EmPowered & Receive H.E.L.P. to WIN & Become a “Global Champion” by God’s Design to Create the LIFE, BUSINESS & MINISTRY that you Have Been Believing God for?
HELPCARES SOLUTIONS BY GOD’S DESIGN
How May I emPower & HELP You WIN at MyHeart2U EmPowerMEnt Center ?
MYHEART2U PROFESSIONAL COACHING & CONSULTING SERVICES – MENTORING – EMPOWERING – EDUCATING – EQUIPPING with support, accountability and being a part of our network: GLOBAL WINNERS CIRCLE – YOU HAVE A SEAT WAITING AT THE TABLE! One on One Coaching with Dr. Pat.
2. PCM ACADEMY: School of Helpology (Biblical Studies & Ministerial Training) Certification Classes to Become: Certified Relentless Global Prayer Intercessor & Certified Global Servant Leader
3. F & P ACADEMY (FIT & PHAT) Eat More, Weigh Less, & BE FIT with a Registered Dietitian & Certified Health Coach
Professional Healthcare & Business Consulting Services (Education, Training & Coaching)
My Mission is Heart Healthy L.I.F.E. (Lifelong Impact For emPowerMEnt Everyday)
CORE VALUES:
H=Honesty, Honor & Value God and You;
E=Excellence, emPowerMEnt & Integrity in Business;
A=Attitude of A Winner;
R=Reality & Result Oriented;
T=Trust, Transparency & Authenticity
The best thing about my MYHEART2U EmPowerMEnt Center is watching the journey of healing, transformation and results women ( some men) get through the W.I.N. Strategy. #YouAreEnough #YouAreAWINNER
~Dr. Pat, The HELPOLOGIST~
Serving, Prayer & Ministry
Jesus said that the greatest calling is to be a servant, therefore we should be in constant pursuit of serving for the kingdom, with all of our heart, soul, mind and strength. Servant Leadership isn’t about making our names known, it’s about making God’s name known and having the ability to love and respect the people in our care, using the authority we’ve been given with grace. So how do you actually become a servant leader? It’s also vital that you become a Relentless Believer of Prayer and create a habit of praying daily.
Health
Health is a major focus today. Many people think of physical wellness when they think about health, but the trend is toward a much broader view, a “holistic” view of health as a lifestyle. It implies that we need to be F.I.T by God’s divine design with a balance, here on earth— the physical, mental, emotional, relational, and spiritual health.
Nutrition & Fitness
Healthy behavioral lifestyle changes include balancing nutrition & wholeness for L.I.F.E by God’s Design for the Kingdom. This will assist you in embracing a healthy way of living for permanent and lasting changes which is vital for creating improved health & fitness, along with equipping you to build a healthy relationship with food & nutrition to achieve your goals.
H.E.L.P. TO:
#BeRelentless; #BeTenacious; #BeUnstoppable; BeYou!
Understanding the necessity of prayer is not enough. In order for it to become a part of our life, it needs to become something we deeply believe in, relentlessly pursue and look forward to doing. I’m convinced most people don’t enjoy prayer because they have never been taught how to pray and therefore how to really experience the blessings and glory it brings. That’s where this RELENTLESS Believers of Prayer – 90 Day Prayer Guide to Becoming F.I.T by God’s Design can help. We will use the greatest prayer model of all, “The Lord’s Prayer” and then guide you through the next 90 days “RELENTLESSLY” with the 12 Steps to Transformation to become F.I.T by God’s Design so that you can walk in total fitness (mind, body and spirit).This book is designed to bring joy and meaning into your time with God. When you discover the beauty of daily conversation with Him, you’ll experience the presence of God in a new way that will transform your life! You will be able to watch Him answer your prayers! Prayer changes everything! RELENTLESS Believers of Prayer must PRAY! As we take this 90-day Relentless Journey as a Believer of Prayer, get ready to finish what you have started and become F.I.T (Focus + IMPACT= Transformation) by God’s Design. Relentless Prayer, Relentless Faith, Relentless Courage, Relentless Boldness, strength and persistence will overcome and shatter fear, timidity, cowardliness, feebleness and laziness. Move beyond the idea of prayer as a ritual or duty and learn how to truly communicate with God and experience His power and joy as never before.
emPower & HELPME W.I.N.!
A 12 Month Annual Planner with 12 Relentless Empowerments for Transformation and Success. Target Audience: Relentless Individuals who have been broken but remained resilient, entrepreneurs, risk takers, leaders and those in pursuit of wholeness and wellness to fulfill their vision. This planner is written with YOU in mind. It’s time that YOU declare that “I will EmpowerME”.This EmpowerMEnt Planner will provide H.E.L.P:•To Empower you as a Relentless Leader to Build your confidence and to move out of complacency, stagnation and procrastination. To Maximize your potential exponentially; To be relentless in all areas concerning (Mind, Body and Spirit)•To Relentlessly pursue your God-given kingdom assignment to fulfill your vision /dream. To Activate and embrace the power of transformation that will lead to success. •Provide 12 Relentless Empowerments (One Focus Each Month) Entrepreneurship, Money Matters, Physical Fitness, Outreach-Global, Wholeness & Wellness, Eatright-Nutrition, Religion-Spirituality, Mentorship, Etiquette, Networking, Transformation and Servanthood. You will receive: 2021 Annual Calendar at a glance Each Month will Include A Relentless Focus which will include the following: 1. EmpowerMe Quarterly Goals Setting 2. Monthly Calendar – with the 12 Relentless Focuses 3. EmpowerMe Monthly S.M.A.R.T Goal Planning 4. Monthly Self Awareness – Weekly Readiness Stage for (Transformation) change 5. EmpowerMe – My Daily Self Care Assessment (Mind/Body/Spirit) 6. EmpowerMe Daily Confessions for Success EmpowerMe Weekly Plan 7. EmpowerMe Tips: 30 Day EmpowerMe Habits challenge 8. EmpowerMe Help Regimen (Daily Checklist for Transformation & Success) 9. Empowerment Quotes 10. EmpowerMe Note. My Mission is to aid and provide HELP to YOU on your JOURNEY by Empowering YOU to Maximize YOUR potential; Igniting YOUR Passion to PURSUE and FULFILL your PURPOSE; and ACTIVATING YOUR Faith to be RELEASED to Walk in YOUR God-Given Kingdom Assignment as YOU LEAD with EXCELLLENCE in TOTAL Fitness in YOUR MIND, BODY, and SPIRIT, with a MANDATE: #YouAreEnough. It’s time to fulfill your purpose by taking this step to declare that “I Will EmpowerME”.
HELPCARES SOLUTIONS by God’s Design for LIFE!
A Comprehensive Guide to Growing, Learning and Achieving while being Empowered, Educated, Equipped, Ignited & Activated to lead with excellence and walk in total fitness (MIND, BODY, & SPIRIT) for your Kingdom Assignment in LIFE, BUSINESS, & MINISTRY, while boldly declaring, I AM ENOUGH! Help is Available! HELPCARES Solutions provide HELP by God’s Design. HELP: Healing & Helping Empowered Leaders Pursue Passion & Purpose through CARES: Coaching Champions, Authentic Accountability, Responsibility, Engagement, & Support that will bring about SOLUTIONS for LIFE by GOD’S DESIGN.
P.H.A.T Chic by God’s Design: Daily Fitness & Nutrition Journal
90 Day Fitness & Nutrition Journal that can be used in conjunction with the F.I.T by God’s Design Planner that consists of: *Weekly Weight & Measurement Logs
*Weekly Resistance Training Log for Exercise *Daily Nutritional Journal Log *Daily Accountability for Water *Daily Accountability for Cardio performed *Daily Accountability for P.H.A.T by God’s Design Daily Confessions for Life – *Daily Accountability for creating habits for life *Weekly H.E.A.R.T. Check-In Log *Weekly Fitness Goals Accountability Log
H.E.L.P. Healing Every Living Person!
Are you fed up with overeating? All strung out from yo-yo dieting? Are you ready to move beyond the diet culture and open the doors to a life of healing and true satisfaction?
Maybe it’s time for a new approach, HELPOLOGY, the study of HELP. H.E.L.P. (Healing Every Living Person) by God’s Design for L.I.F.E. is a tool that can be used every day to guide YOU on this journey called life to achieve sustainable weight loss, achieving performance goals and improving one’s relationship with food. It offers no quick fixes or miracles cures because it all takes TIME. Instead, it offers H.E.L.P with accountability and resources to aid you in building the right habits that will lead to a strong mindset and framework that will HELP you to remain focused on your WHY, while empowering you to keep taking action and cultivating a truly profound connection with your body, mind and spirit to reach your goals, preserve them and to find satisfaction with your food choices.
As a Plus Sized (I prefer P.H.A.T Chic – Pursuing Health And Transformation while Creating Habits Intended for Change), Registered Dietitian/Nutritionist & Life Health Coach, I understand the stigma of not fitting the mode of today’s culture and what society deems as norm and can personally relate to the challenges that you may face on a daily basis. I can understand the frustration that you may be dealing with because I have been frustrated too. You have come to the right place to receive the help that you need which will enable you to be the healthiest and best version of you. I want you to know that not only do I understand your situation but I also care about your total healing; mind, body and spirit. I care about you and it’s my heart’s desire to see you succeed. I am passionate about helping you develop and create the life that you want.
My mission is Heart Healthy LIFE. I believe in empowerment with transformation while promoting health, wellness and nutrition through a realistic, “Heart2Heart” approach which is designed for real people who live in a real world and who are ready to embrace real and lasting change to become healthy and whole for LIFE. III John vs 2 “Beloved, I wish above all things that thou mayest prosper and be in health even as thy soul prospereth.”
You may have picked up this book because you are in need of HELP to develop a better relationship with food and to achieve your life goals that you have been craving. I am here for you. It’s time to stop longing for a perfect body and start recognizing and recovering the body that God designed. Please allow me, Dr. Pat, “the HELPOLOGIST” to help you to look at yourself as God does. The materials within the pages of this book were developed from my HEART just for YOU to HELP you develop a better relationship with FOOD to create the LIFE, BUSINESS, & MINISTRY that you have been craving through the 12 Transformational HELP Habits to a Heart Healthier YOU!
Don’t be afraid to ask for HELP, you are not alone. Asking for HELP is not a sign of weakness; it’s a sign of strength and it is how we grow to accomplish our goals in LIFE. You have not, because you ask not
ABOUT THE AUTHOR:
Dr. Patricia K. James is a Registered Dietitian-Nutritionist with over 25 years of nutrition and health experience. Dr. Pat is an Author, Entrepreneur, Certified Dietitian Nutrition Coach, Certified Life Health Coach and have years of experience as a Senior Healthcare Executive. “Dr. Pat, the HELPOLOGIST” is indeed one of God’s Kingdom Change Agents. With her authentic, Heart2Heart transparent approach, character and integrity, she is committed to empowering, igniting, equipping and activating global people from the Executive Office to the Church on how to become FIT & PHAT for LI.F.E with HELP.
F.I.T By God’s Annual Habit Planner!
Are you ready to Become F.I.T & P.H.A.T. for Life by God’s Design in 12 steps and declare boldly, “I AM Enough”?A Pursuit & Pathway to Excellence through a holistic approach to transform your mind, body, and spirit –designed with you in mind by: Dr. Patricia K. James who is a Pastor (Doctorate in Biblical Studies), Registered Dietitian-Nutritionist (Commission on Dietetic Registration – Academy of Nutrition & Dietetics); Certified Health Coach, Weight Management Specialist and Behavior Change Specialist (ACE – American Council on Exercise).12 Transformational Habits to a Heart Healthier YOU! Who is this planner for?•Individuals who are ready to become F.I.T. (Focused + IMPACT = Transformation) ~N~ P.H.A.T. (Pursuing Health And Transformation) by God’s Design (Mind, Body & Spirit).•This planner will help intentionally create habits to produce lasting change that cultivates transformation for L.I.F.E. by God’s Design through a 12-step transformation process.•Overweight and/or Obese population•Someone who would like to maintain their current healthy lifestyle•Those who are trying to manage a chronic disease such as (Diabetes, Hypertension, CAD, etc.)•Church and Kingdom of Christ Men & Women in Ministries•Those who desire a closer walk with Christ through Serving •Companion resource for virtual online course and can be used in conjunction with P.H.A.T by God’s Design: Daily Fitness & Nutrition JournalThis is not your usual planner. Inside of this 171-page planner you will receive a colorful array of benefits for (both advanced and beginners) to aid you with getting organized, gain clarity and perfect habits for serving, health, nutrition & fitness for L.I.F.E. It’s a year-long program to help you stay focused and consistent on your journey to becoming the best YOU! You’ll decide your goals, map out your action steps, and keep yourself on track every day, week, month and quarter – while also celebrating your strengths, focusing on personal growth, and designing time to relish your life by God’s Design! Another thing about this planner is the ability to start at anytime because it’s not dated. This planner is distinctly designed with you in mind.
#Faithfully, Favored & F.I.T.T.T (Fearless, Integrity, Time, Talent & Treasure!
The time has come for there to be a shift in the mindset of each individual whether you are a Christian, a businessperson, a departmental manager, an employee, a homemaker, a student, or a senior leader. We are all servants and God has given us the power to excel while serving with a pure heart. Your level of faith to believe that you were not meant for a mundane or mediocre life and favored by God will determine the extent of your FITTTness for the Kingdom. Each individual has something unique to offer the Body of Christ. The success of the Church, community, economy and family depends on all of its parts. Everyone must identify and carry the spirit and heart of a servant. To be the greatest in the Kingdom is to be servant to all. You are FIT for the Kingdom and the time is NOW at hand for you to operate and function in your Kingdom Assignment. This book is birthed out of the journey that God has allowed me to walk through over the past 57 years as a Servant. Five Power Principles to empower, ignite and activate your gift of servant hood for the KingdomPower of Faith to Break the Barriers of the PastPower to Serve with Character and IntegrityPower to Excel while serving with a Pure HeartIt’s time to Release the Power of FavorPower to Become F.I.T.T.T. for the KingdomoFearless to Become Fit for the KingdomoIntegrity to Embrace Fit for the KingdomoTime – Maximizing your Fit for the KingdomoTalent – Utilizing your Fit for the KingdomoTreasure – Monetizing your Fit for the KingdomYou will also receive two BONUSES to aid in completing the Holistic Approach to your overall health: Mind, Body and Spirit to walk in your position of FITTTness for the Kingdom!iFit4theKingdom – Nutrition & Wholeness for L.I.F.E.iServe4theKingdom – How to write your Plan to ServeIt’s time to move out of the place of complacency, procrastination and stagnation to be empowered, inspired, motivated, and activated to walk circumspectly into your destiny. The Servants of today will be leaders of tomorrow!
iServe Study Guide (Spiral)!
This study guide complements and is based on the book Faithfully Favored & FITTT (Five Power Principles to Excelling While Serving with a Pure Heart). (You will need a copy to work through this study guide). It may be used by either individuals or groups and can easily be adapted to suit the needs of both. This study guide for the most part, follows the organization and content of the book and is designed to help you apply the principles with practical daily applications to empower, ignite your passion and activating your faith to excelling while serving with a pure heart. #YouAreEnough
Are you ready to work with Dr. Pat, “the HELPOLOGIST” on your journey to becoming “A Global Champion for the Kingdom” by God’s Design? HELPCARES SOLUTIONS Maybe for YOU!
Patricia K. James,RDN, CHC (the Helpologist) is here to meet you where you are and to join you on your journey through a holistic approach to aid in creating habits that will transform your mind, body and spirit to become the best version of you by God’s Design! We are here to journey with you on your pursuit and pathway to excellence & empowerment that will HELP provide solutions in order to create the L.I.F.E, BUSINESS, & MINISTRY that you have been believing God for.
ARE YOU READY TO BECOME?
EMPOWERED | EDUCATED/EQUIPPED | IGNITED | ACTIVATED